blog
Mastering the Basics: CrossFit Fundamentals
Picture this: you’re embarking on a journey to master a musical instrument, let’s say the piano. Would you dive headfirst into playing Beethoven’s Ninth Symphony
Understanding CrossFit: The Role of Metabolic Conditioning
Hello there! Let’s delve into the heart of CrossFit and uncover the concept of metabolic conditioning. It might sound technical, but it’s pretty straightforward –
Client Success Manager
What is this?? The sole reason we have this position at CrossFit Solid Core is because we are all about making sure clients are happy
Your First Pull Up!
Pull ups take a good amount of upper-body strength, and you can develop the muscles needed fairly easily. We have been helping people develop their
10 Great Gift Ideas for the Fitness People in Your Life
We have compiled all of our favorite things for this year: Ice Age Meals! – Well Balanced, good for you, delicious meals for on the
Why CrossFit Solid Core Exists
CrossFit Solid Core in Nipomo, CA exists because we wanted to spread Heart (Resiliency) throughout our community by coaching Health and Fitness. I got into
How to be Successful
I never get headaches, ever. I have heard many people in my life complain about headaches, and I just never got it. This past Saturday
The Idea of Solid Core (Part 2)
Heart, when you think of it as a core value, can have a complicated definition. This idea was never complicated or confusing for me. Instilled
The Idea of Solid Core (Heart)
Where CrossFit Solid Core began: In the summer of 2007, I was beginning my career as a Seasonal Firefighter for Cal Fire in Shell Beach,
POPULAR POSTS
Schedule your
free intro
Talk with a coach about your goals, get the plan to achieve them.